Hair shedding is a natural process. On average, people lose 50 to 100 hairs daily as part of the hair growth cycle.
However, excessive shedding or noticeable thinning can be concerning.
Understanding the causes and knowing when to seek help is key to maintaining healthy hair.
What Causes Hair Shedding?
Hair shedding is a normal part of the hair growth cycle, which consists of three phases:
• Anagen (Growth Phase): Lasts several years and determines hair length.
• Catagen (Transition Phase): A short period when hair follicles shrink.
• Telogen (Resting Phase): Hair rests before falling out and being replaced by new growth.
Excessive shedding, known as telogen effluvium, occurs when more hairs than usual enter the resting phase. This can be triggered by:
• Stress: Physical or emotional stress can disrupt the hair growth cycle.
• Dietary Deficiencies: Lack of nutrients like iron, protein, or biotin impacts hair health.
• Hormonal Changes: Pregnancy, menopause, or thyroid disorders can increase shedding.
• Medications: Certain drugs, such as chemotherapy or beta-blockers, can lead to temporary hair loss.
• Scalp Conditions: Dandruff or fungal infections may exacerbate shedding.
When To Worry About Hair Shedding
While occasional shedding is normal, excessive loss lasting over six months or accompanied by visible scalp patches warrants attention. Signs to look out for include:
• Noticeable thinning or widening part lines.
• Clumps of hair falling out when brushing or washing.
• Bald spots or inflammation of the scalp.
How To Take Action
1. Nourish your body
Maintain a balanced diet rich in proteins, vitamins (A, D, E), and minerals like iron and zinc.
2. Reduce stress
Incorporate relaxation techniques like yoga, meditation, or regular exercise to balance stress hormones.
3. Use gentle hair products
Avoid harsh shampoos or heat styling tools that damage the scalp and hair. Opt for sulfate-free, nourishing products.
4. Consult a specialist
If shedding persists, consult a dermatologist or trichologist for a detailed diagnosis. They may recommend treatments like topical minoxidil or other medical interventions.
Hair shedding is often temporary and manageable. By addressing the root causes and taking proactive steps, you can maintain a healthy scalp and promote optimal hair growth.
