Maintaining healthy hair goes beyond the right hair products and treatments—it starts with lifestyle choices, including regular exercise.
Exercise benefits the body in numerous ways, and promoting hair growth is one of the often-overlooked advantages.
Certain workouts can increase blood flow to the scalp, reduce stress, and balance hormones, all of which contribute to healthier, stronger hair.
How exercises promote hair growth
When you exercise, your heart rate increases, pumping more blood throughout your body. This increased circulation brings more oxygen and nutrients to hair follicles, which is essential for hair growth.
Nutrient-rich blood helps to strengthen the hair roots, reduce shedding, and promote thicker, healthier strands over time.
In addition to improved circulation, exercise reduces stress by promoting the release of endorphins, the body’s natural “feel-good” chemicals.
High levels of stress can lead to hormone imbalances and trigger hair loss, so reducing stress through regular workouts can make a significant difference in hair health.
Moreover, exercise can help regulate hormones, including cortisol and testosterone, which, when imbalanced, can lead to hair thinning or loss.
Here are some of the best exercises to help support hair growth:
- Cardiovascular exercises
Cardio exercises, such as running, cycling, swimming, and brisk walking, are excellent for increasing blood circulation.
Improved blood flow nourishes the scalp, supplying the hair follicles with essential nutrients.
Aim for at least 30 minutes of cardio exercises three to five times a week to keep circulation optimal for hair growth. Not only does this boost hair health, but it also improves overall physical well-being.
- Yoga and inversion poses
Yoga, particularly poses that increase blood flow to the scalp, is fantastic for hair growth.
Poses like the downward dog, headstand, and forward fold bring fresh blood to the head and scalp, nourishing the hair roots.
Additionally, yoga promotes relaxation, reducing stress—a key factor in preventing hair loss. Practicing yoga regularly can help balance hormones and boost the body’s natural healing processes, encouraging stronger, healthier hair.
- Strength training
Strength training, including weight lifting and resistance exercises, can be beneficial for regulating hormones and reducing stress, both of which are essential for hair health.
Regular strength training encourages the release of testosterone, which, when balanced, promotes hair health in both men and women.
Aim to include strength training exercises two to three times per week for optimal benefits.
- Scalp massages as a supplementary routine
While not strictly an exercise, scalp massage can be combined with your workout routine to support hair growth.
A gentle scalp massage for 5–10 minutes, using circular motions with your fingertips, can increase blood flow to the scalp, just as cardio does.
Massaging the scalp before or after a workout enhances circulation, especially when combined with natural oils like coconut or rosemary oil, known for their hair-boosting properties.
Making exercise a consistent routine
The key to seeing results in hair growth from exercise is consistency.
Exercising a few times per week can yield benefits over time as your scalp receives better blood flow and your stress levels decrease.
Pairing regular exercise with a balanced diet rich in vitamins and minerals will further enhance hair health.
By incorporating these exercises into your routine, you’re not only enhancing your physical and mental well-being but also giving your hair the foundation it needs to grow stronger and healthier.
A holistic approach that includes exercise, a healthy diet, and proper hair care will go a long way in maintaining vibrant, resilient hair.
